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RULES

Rules

One Toss; One Serve; 20secs Between Points; Player serves until point lost; Receiver Always Ready; Play Lets;
One 60s Timeout Per Bolt;
Two Team Substitutions Per Bolt;
Scoring is Simple (1, 2, 3, 4) - 2 Points for clean winners
Bolt = 1x10 minute INTENNSE Session

Pro Team

6 players per team: 3 Men + 3 Women

Bolts

Trials: 1x 10:00m Bolt
Junior: 2x 10:00m Bolts
Pro: 3x 10:00m Bolts & Pro Finals: 4x 10:00m Bolts